Good brain health and good mental health are no different to good physical health in at least one important way. They have to be a daily thing.

As a member, you can receive regular brain health nudges. A mixture of tips, reminders, insights, inspirations, and even the latest research.

The goal is not only to keep you informed of the latest in brain health thinking, but also to remind you to do very simple daily things that will keep your brain happy and healthy.

It could be to pause. To focus on your breath. To take a quick walk in nature. To thank some people you’re grateful for. To perform a single simple act of kindness.

All the good and simple stuff we often overlook in our busy lives and yet which our brain craves.

Each one of these little nudges nudges your brain a little closer to optimum mental health.

There’s no promotional or advertising component in the emails and you can unsubscribe or resubscribe at any time.