SO YOU WANT TO UP YOUR GRATITUDE GAME

The 30-day gratitude challenge is not as daunting as it sounds, because it requires you (at least most of the time) to do or think just one thing each day.

There are lots of 30-day gratitude challenges out there, and most of them are the same. One of our favorites is from the University of Rochester.

This one provides you with a pdf that outlines each of the 30 simple gratitude challenges you’ll try. And as with other challenges, keeping a journal along the way can be a great help.

Ready to try it? Just click on the button below to get the free PDF.