Your 3-Day Kindness Challenge
The goal of this challenge is to make it as easy as possible to try kindness as a daily routine, for just a few days, and see how you feel about it. And use the button below if you’re looking for ideas.
Here's how it works
For each of just three days:
CHALLENGE TIPS

Then What?
Write down (maybe create a kindness journal) what you did and said and thought, who you said or did things for, how they reacted, and how that made you feel
These random or even planned acts of kindness can trigger all kinds of positive neurotransmitters in your brain (thinks hormones) that cannot only make you feel better, make you feel happier and want to keep doing it, but can change your brain over time.
