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To help you get the best from our program, and to help you maximize your own long-term brain health, we are bundling some exciting additional courses that are absolutely free.

Hacking Stress

If you struggle with stress, a little or a lot, you really should take this course. Because it could be almost as life changing as the 15 pillars.

For most humans, stress is a self-inflicted wound. It can take the joy out of life and living, it can lead to depression and trigger suicide, and it’s also linked to the top six causes of death.

And it just doesn’t have to be that way. Stress is all about how you manage stressors. If you don’t manage them, they become stress and all the collateral damage that can do. If you do manage them, you have a much better chance at a calm and peaceful life.

This 60 minute course well explain what stress is, how it works in the brain and the body, the difference between stress and stressors, and nearly two dozen science backed ways that you can almost completely eliminate stress from your life.

Note: This course includes two of the lesson from our 15 Pillar course – Mindfulness, and Breathing.

Getting To Know Your Brain

This short (30-minute) course expands on the first pillar, Knowledge. If you want to maintain your brain, optimize its health, protect and enrich it, you need to know how it works.

In this course, you learn just some of the essential basics:

  • The difference between neuroplasticity and neurogenesis, how you can make your brain grow stronger, forge new connections, and keep it healthier. And how you can even grow new brain.
  • Getting to know the dose hormones. 4 neurotransmitters that are critically important to happiness mood and motivation. Dopamine, oxytocin, serotonin, and endorphins.
  • What’s the best way to address the teen mental health crisis, and help adults be more successful than life, is to focus on brain health instead of just mental health.
  • The exciting, and sometimes scary future of mental and brain health.
  • Why the world-famous Blue Zones are living proof that the 15 pillars really do work.

Coming Soon

We are getting giddy with excitement over all the new courses were working on, including a 14-day program that will teach you about the incredibly powerful tools of mindfulness and breathing. So stay tuned.