Scientists discover an “anxiety gene” in the brain — and a natural way to turn it off
New research shows that using microRNA to suppress a particular gene in the brains of mice reduces the symptoms of anxiety. More.
Healthy Teeth and Gums Tied to Better Brain Health
People who are genetically predisposed to cavities and other dental issues may be more likely to develop structural changes in the brain that are associated with cognitive decline, preliminary results from a new study suggest. More.
Start With Stillness: How Just 5 Minutes of Silence In The Morning Could Change Your Life
Silence is often seen as a sign of emptiness, but it can be a powerful tool when used with intention. A few minutes of silence in the morning can tremendously impact your life. Starting your day on purpose is crucial...
Outdoor Exercise Might Be Better Than Hitting the Gym—at Least for Your Brain
Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The study found that people’s cognitive function...
Orienteering can train the brain to fight cognitive decline
The sport of orienteering, which draws on athleticism, navigational skills and memory, could be useful as an intervention or preventive measure to fight cognitive decline related to dementia, according to new research from McMaster University. Read more.
Curiosity Is a Key to Well-Being
Practicing curiosity is associated with enhanced psychological well-being, grit, subjective happiness, and meaning in life, as well as lower rates of depression and fewer negative emotions. Read more.
Managing emotions better can prevent ageing, study finds
Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Read More.
Gut bacteria have an impact on brain health
The gut microbiome is made up of tens of trillions of healthy and unhealthy microbes that play a major role in human health. As a growing collection of research helps to clarify the potential benefits of gut bacteria, a new...
Testing Berries and Nuts, Two of the Best Brain Foods
Studies have found that, after trying to control for other lifestyle factors, berry eaters and nut eaters tend to have better brain function as they age, but you don’t know if it’s cause-and-effect…until you put it to the test. Read...
How ‘Exercise Snacks’ Could Feed the Brain and Prevent Dementia
Research shows that cardiovascular exercise, even in small amounts, has a beneficial impact on brain health — and staying active in older age could help you cut the risk of developing cognitive impairment or dementia. Read More.
