Mindfulness/Meditation

Deep breathing techniques are known to have a positive impact on stress levels, but scientists are reporting another significant benefit for the body.Trendy mindfulness practices, including deep meditation, can boost good bacteria in the gut, a new study reveals. Read...

Meditation can help reduce stress and improve your general well-being. However, sticking with a resolution to meditate every day can be tricky, especially when you’re in a busy or stressful situation. Here’s how to make the meditation habit stick and...