Workplace

76% of workers in 2021 reported symptoms of anxiety or depression, a 17% increase over the previous two years alone. Excessive stress costs us nearly $200 billion in medical payments each year, and more than 100 thousand unnecessary deaths. At...

As a psychotherapist, I’ve worked with many self-described perfectionists, all of them bright, ambitious, hardworking people who inexplicably felt that something was wrong with them. But as I delved into their stories, as well as the research on perfectionism, I...

With The World Health Organization reporting that 15% of working-age adults live with a mental disorder and twelve billion working days are lost every year to depression and anxiety alone1, ill-mental health is a topic that cannot be overlooked. International...

As we get into 2023, mental health in the workplace continues to be a major focus. Over the past few years, more employers have realized they need to protect employee’s mental health and wellbeing and make these efforts a part...