WELCOME TO THE PILLAR OF
It’s not just that the right diet, the right types of food, will help you live a healthier and even longer life.
It’s also about how these foods can improve your brain health, strengthen your brain, improve things like memory, focus, and decision making, and even make you happier. And by happy we’re not talking about pizza and ice cream.
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YOU ARE WHAT YOU EAT
How different foods can impact your brain, mental, and physical health.
THERE'S A DIET FOR THE MIND
And funnily enough it’s called The MIND Diet – you should check it out.
A WORD ABOUT WATER
We humans need plenty of water simply because we are mainly water.
MIRACLE GRO FOR YOUR BRAIN
Why something called BDNF is something we should all know about.
