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Check out these great exercise resources.

There are thousands of resources on getting started with exercise so it can feel a little overwhelming.

Good thing that Nutrition.gov has created a pretty comprehensive list of resources, including videos and guides, that should make it much easier to make good exercise a lifelong habit. Check them out below.

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View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.

HHSCenters for Disease Control and Prevention

If you’re thinking, “How can I meet the guidelines each week?” don’t worry. You’ll be surprised by the variety of activities you have to choose from.

HHSNational Institutes of HealthNational Institute on Aging

Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain.

HHSNational Institutes of HealthNational Heart, Lung, and Blood InstituteObesity Education Initiative

Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.

HHSNational Institute of Diabetes and Digestive and Kidney DiseasesWeight-control Information Network

Learn about being active at any size while having fun and feeling good doing it.

HHSNational Institutes of HealthNational Library of MedicineMedlinePlus

Try these low or no-cost ideas for exercising without breaking the bank.

HHSNational Institutes of HealthNational Library of MedicineMedlinePlus

Provides information on physical activity and the body’s use of calories as well as illustrations and definitions. Also in Spanish.

HHSNational Institutes of HealthNational Center for Complementary and Integrative Health

Find detailed information about the benefits of yoga for health and wellbeing.

HHSOffice of Disease Prevention and Health Promotion

The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity.