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WELCOME TO THE PILLAR OF

EXERCISE

All too often we think of exercise as something that’s only good for our physical health, forgetting that it’s even better for our brain and mental health.

So much better in fact that neuroscientists agree that a good exercise regimen might be one of the best things we can do for our long-term brain health.

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“When you exercise your body, it's your brain that's getting the best workout. And it will thank and reward you for the rest of your life.”

THE MANY BENEFITS OF EXERCISE
It’s about so much more than keeping your body in shape, and can help you live longer.
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EVER TRIED ORIENTEERING?
It could be one of the best all-around exercises and for any age.
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EXERCISE AND BDNF
If you haven’t already checked our article on exercise and brain growth, you really should.
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EXERCISE RESOURCES
Lots of free tools and guide to get you started with good exercise.
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