GET INSPIREDJust a handful of the foods known to be great for your brain, your body, and your longevity. Omega fatty acids are also part of the building blocks of brain cells. Nuts and seeds provide protein and fatty acids, essential to the health and growth of your brain. Your brain needs a constant supply of fatty acids, but can't produce it, so you have to consume it. Protein helps the neurons in your brain communicate with each other. Leafy greens, like spinach, kale, and broccoli contain vitamin E, which also helps to protect the brain and improve function. Salmon is also high in omega fatty acids, and DHA, both of which are essential building blocks for the brain. Berries like blueberries contain antioxidants that can protect the brain for the long term. The vitamin B found in beans helps to create chemicals that can help preserve and boost memory. Complex carbs provide a steady supply of energy that regulate mood and behavior. Vitamin E also protects against the brain damage of free radicals, caused by things like pollution, stress, and processed foods. Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all support normal brain function The foliate in leafy greens also helps in brain growth and development. The cacao flavonoids found a dark chocolate can help with the growth of neurons and blood vessels. Complex carbs from whole grains also aid in learning and memory. Dark chocolate is also full of antioxidants, which can protect the brain against the damage caused by free radicals. Green tea is packed full of antioxidants that help protect against free radicals. Soy beans are rich in antioxidants called polyphenols, which helps slow cognitive decline. The best berries for brain health include strawberries, blueberries, blackberries, and mulberries. Caffeine has been shown to improve brain entrophy which helps the brain process more information faster. The caffeine in coffee is shown to improve memory and focus.BACK TO DIET
