Challenges are a great way to get you focused on and committed to trying some of these ideas for yourself. And none better than gratitude challenges.

Gratitude challenges simply push you to try to perform one act of gratitude once a day or more often, for just a few days, for an entire month, or for longer if you really love the results.

And one of the best things about gratitude challenges is that other people win too, sometimes complete strangers. So use that as your motivation.