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Authentic Happiness

Center for Healthy Minds

Feeling Good

The Greater Good Science Center

Gretchin Rubin


Flourish! Self-Care Toolkit

Happiness 101 Workbook from Patricia Thompson, PhD.

The Happiness Skills Workbook from Tchiki Davis, Berkeley Well-Being Institute.

Happy for No Reason Workbook from Marci Shimoff.


The Science Of Happiness, From The Greater Good Foundation At UC Berkeley.

The Science Of Happiness, From Harvard Magazine.

Six Ways Happiness Is Good For Your Health, From UC Berkeley.

Mental Health And Relationships Key To Happiness, From The BBC.

How Happiness Affects Health, From The American Heart Association.

The Connections Between Positive Psychology And Mental Health, From Positive Psychology.

Is Your Health Connected To Life, Liberty, And The Pursuit Of Happiness? From Better Help.

If You Want Success, Pursue Happiness. From The Atlantic.

The Secret Of Success, Is It Happiness? From Forbes

The Secret To Success Is Happiness, From Medium.

New Study Of 1,000,000 People: Happiness Makes You Dramatically More Successful, From Inc. Magazine.

The Relationship Between Happiness And Career Success, From The World Economic Forum.

The Science Of Well-Being For Teens, From Yale.

Could A Happiness Class Help Ease The Student Mental Health Crisis? From Education Week

Growing Up Grateful Gives Teens Multiple Mental Health Benefits, From The American Psychological Association

The Importance Of Child Mental Health And Happiness, From Positive Psychology.

How Being Happy Makes You Healthier, From Healthline.

It’s Official: Happiness Really Can Improve Health, From Time.

Happiness Associated With Longer Life, From The American Association For The Advancement Of Science.

If You’re Happy And You Know It… You May Live Longer. From Harvard Health.

An 85 Year Harvard Study Found The Number One Thing That Makes Us Happy In Life: It Helps Us To Live Longer, From CNBC.