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My goal in creating this site is to encourage everyone to focus on improving their brain health as a way to improve their mental health, and to optimize the quality of their life and career.

Better brains mean better people, and better people mean a better world.

It’s a bold idea, but there’s lots of great science to support the idea that the best possible life starts with the best possible brain.

And in order to get there, just like physical health it has to be a daily routine and you have to have a plan for it.

Welcome to your plan.

Neal O’Farrell
Founder, Get A Grip!

“You’re not your thoughts. You’re not what you think. But you are how you think. And how you think is who you will be.”

Navigating the Site

Once you log in:

  • You’ll have instant access to our current training courses, and new videos and courses that we’ll be adding monthly.
  • You’ll have access to topic-specific forums to engage and share with others.
  • And we’ll have individual sections devoted to what I call the 15 pillars of brain health, and how you can use each to create your own brain and mental health program.
  • We’ll be updating the site each day with the latest news, thinking and research on every aspect of brain and mental health.

    And you’ll be subscribed to our weekly and daily tips and reminders to help make brain and mental health a daily routine.

    Coming Soon!

    We’re working on an app that will help you to live and practice the principles of the 15 pillars every day.

    If you need to contact us directly, you can simply reply to this email.

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