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Dopamine is central to reward and motivation, and just like a drug, the kinder you are, the more acts or even just thoughts of kindness that you engage in, the more shots of dopamine you get, the more you want to do it again, and so that incredibly valuable virtuous circle continues.
Kindness triggers dopamine in the brain, one of the key DOSE hormones.
Kindness is contagious and acts of kindness have been shown to trigger other people to think about being kinder too. And studies have shown that even just witnessing other people’s acts of kindness can have a similar effect.
When you receive positive feedback from your acts of kindness, like a thank-you, that feeds into the same cycle and makes you want to do more of it.
The four dose hormones – dopamine, oxytocin, serotonin, and endorphins – are key to improving happiness. And kindness triggers all four.
Kindness is believed to be the key ingredient for another critically important pillar – happiness.
Some studies have shown that kindness, and especially being kind to yourself, can also help reduce depression and anxiety.
Kindness is great for your physical health. It’s been shown to help reduce stress, which can be a long-term killer, improve your immune system, and help you live longer.
Kind people tend to be more liked and popular, are more admired and respected, and have more and longer-lasting friendships and relationships
Kindness is good for the heart, lowering blood pressure, and can also act as a natural painkiller.
Kindness increases self-esteem and self-confidence, which is great for building friendships, careers, and getting the best in life.
kind people are more productive and creative at work, which usually results in them doing better overall, and also make for great leaders.