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WELCOME TO THE PILLAR OF

METACOGNITION

So much of the unhappiness, distress, and stress we experience in life is because we humans are (over)thinking machines.

Understanding and regulating how we think can make such a dramatic difference not just to our brain and mental health but to every corner of our lives.

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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Albert Einstein

SOME TIPS ON METACOGNITION
Managing how you think is an art, a science, a habit, and a must-do.
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STRESS AND CYNICISM
Two simple examples of the most unhealthy thinking patterns.
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THE SCIENCE OF METACOGNITION
What some of the experts have to say about the thinking behind metacognition.
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METACOGNITION RESOURCES
A collection of articles that will explain a little more about the benefits of metacognition.
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