WELCOME TO THE PILLAR OF
Thousands of studies, millions of practitioners, and centuries of practice all support the incredible power of mindfulness.
And no, it’s not about sitting in an awkward position and humming to yourself for hours.
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THE BENEFITS OF MINDFULNESS
Mindfulness has simply too many science-supported benefits to ignore.
THE MINDFULNESS CHALLENGE
Get started with this free 28-day mindfulness challenge from a leading expert..
GETTING STARTED WITH MINDFULNESS
What the founder of the Brainisphere learned when he first tried mindfulness.
MINDFULNESS RESOURCES
A collection of articles that will explain a little more about the benefits of mindfulness.
