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Your brain wants you to be calm, peaceful, and happy, and your breathing is one of the tools it's giving you.

It can give you more energy by bringing more oxygen into your body.
It's a great cure for stress.
It can help improve your immune system.
It's a great way to make yourself calmer.
It can help improve your posture.
It can help lower your blood pressure.
It can help with anxiety.
It can improve digestion.
It's a great companion for exercise and meditation.
It can help give you better sleep.
It can help to manage the symptoms of PTSD.
It can help to reduce tension.
It can help to improve focus and attention.
It can help make your heart stronger.
It can help regulate your body temperature.
It can help with breathing challenges like asthma.