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Just some of the many great benefits of gratitude.

It can help you become more motivated and optimistic.
It can make you happier.
It can improve your immune system.
It can help to lower stress.
It can help lower the risk of chronic disease.
It can boost self-confidence and self-esteem.
It can encourage healthier habits.
It can make you more resilient.
It's been associated with greater prosperity.
It can help strengthen friendships and relationships.
It can make you less materialistic.
It could make you more likeable and popular.
It could help to ward off cognitive decline like dementia.
It could help to reduce depression and anxiety.
It can strengthen your heart.
It can help with sleep.