Welcome to Get A Grip! If this is your first time here, we’d love to show you around.

But first, the basic idea.

There’s now decades of good science to suggest that good brain health is not just good for mental health, but is the key to living a longer, healthier, and more successful and fulfilling life.

And even better, that good brain health could come down to a handful of simple changes in our thinking and choices.

We’re just getting started. We’re creating a community focused on helping everyone to improve their brain and mental health, and unlock all the opportunities that can offer.

We’ll be introducing you to like-minded people and world-class experts to get every possible perspective.

And some straight talking. The world is a stressful place, getting more stressful every day, and chances are it’s not going to get any better any time soon. If ever.

Your focus, maybe even your only option, should be to get the most from it, and give the most back. And that has to start with a plan. We think Get A Grip! is that plan.

Coming soon and I’m even more excited about this. I’m working with some leading psychologists, neuroscientists, and mental health experts to add hundreds of new articles, workbooks, and quizzes, and dozens of new courses.